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GRID 6

Spring 2019

THE EGL SEASON

Coming 2019

GRID 6

Spring 2019

What is GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extrememly exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team.

EGL NEWS

GRID 6 Philly II – Snatch Ladder

AAA - Female - 45, 55, 75, 85Male - 75, 85, 105, 120 AA - Female - 65, 85, 105, 125Male - 95, 120, 145, 175 A - Female - 95, 105, 125, 145Male - 125, 145, 175, 200 Race rules. The goal of the Ladder is to accumulate as many points as possible, as a team, within 2.5...

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GRID 6 Philly II – Echoes

  Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB)Race rules. One male...

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GRID 6 Philly II – Mirror

AAA - 7 per quadrant Female: 65lb Male: 115lb  AA 7 per quadrant Female: 115lb Male: 165lb  A 7 per quadrant Female: 135lb Male: 205lb  Race rules. All players enter the GRID and lift the respective male and female barbells in Quadrant One - either one...

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