1. Don’t be afraid to leave this race to the specialists.
Beating a dead horse, but think about minimizing transition time. If the movement is pullup bar based, be hanging and ready to move when the previous set is finishing up. If HSPU are involved, maybe think about having the working athlete cartwheel off the last rep to be out of the way as the next athlete immediately comes in from the front to the hand stand.
3. Keep your set sizes manageable
By Nicole Capurso