Mirror: Race Two

Quick Definition: “Three men and three women must match each other in each quadrant as they grind through heavy lifts down the GRID, without letting the barbell fall to the ground. Teamwork and communication are essential as they have to navigate the transitions on...

Partner Forward: Race One

Quick Definition: “One man and one woman on each team go back and forth through an increasingly difficult pair of movements. Each successive quadrant adds difficulty to the movements with fewer reps. Athletes can’t work unless their partner is standing in the...

Welcome to the East Grid League

The East Grid League is bringing the same intense, rewarding, and community building sport that is hugely popular in Florida, to the east coast, based out of Philadelphia.   We will be kicking our League off with a GRID 6 in September of 2018. Follow us on...