by Erika | Dec 2, 2019 | Uncategorized
AAA (80′) Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20″ (10) Clean 120/75 AA (80′) Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box...
by Erika | Nov 27, 2019 | Uncategorized
AAA (40) Ring Push Ups(30) Deck to Handstand(15) HSPU AA (60) Ring Pushups(30) HSPU(15) 3″ Defecit HSPU A (40) HSPU(20) 3″ Deficit HSPU(10) 6″ Deficit HSPU(3) Freestanding HSPU Race rules. One male and one...
by Erika | Oct 11, 2019 | GRID 6, Race info, Uncategorized
8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -55, 65, 85, 105Pole Height – 6″, 12″, 12″, 15″ Male: FS – 105, 115, 135, 155Pole Height – 6″, 12″, 15″, 18″ AA Female: FS –...
by Erika | Jul 31, 2018 | Uncategorized
Quick Definition: Two players work simultaneously across two stations for each element on the Grid. Substitutions can happen at any point, but each station must accumulate the full number of reps before anyone can move on. Teamwork and fast substitutions are required...
