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GRID 6 Philly II – Biads

AAA (80′) Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20″ (10) Clean 120/75   AA (80′) Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box...

GRID 6 Phillly II – Jack & Jill

AAA (40) Ring Push Ups(30) Deck to Handstand(15) HSPU     AA (60) Ring Pushups(30) HSPU(15) 3″ Defecit HSPU     A (40) HSPU(20) 3″ Deficit HSPU(10) 6″ Deficit HSPU(3) Freestanding HSPU         Race rules. One male and one...

Biads: Races Seven & Eight

Quick Definition: Two players work simultaneously across two stations for each element on the Grid. Substitutions can happen at any point, but each station must accumulate the full number of reps before anyone can move on. Teamwork and fast substitutions are required...