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GRID 6 Philly II – Biads

AAA (80′) Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20″ (10) Clean 120/75   AA (80′) Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box...

GRID 6 Phillly II – Jack & Jill

AAA (40) Ring Push Ups(30) Deck to Handstand(15) HSPU     AA (60) Ring Pushups(30) HSPU(15) 3″ Defecit HSPU     A (40) HSPU(20) 3″ Deficit HSPU(10) 6″ Deficit HSPU(3) Freestanding HSPU         Race rules. One male and one...

GRID Day – January 26th, 2019

Announcing GRID Day Curious about GRID? Already been bitten by the bug? Then come out and play! If you’ve ever played a pick-up sport, whether it’s basketball or volleyball with friends, now’s your chance to play GRID the same way. Show up, bring...

Reflections on GRID 6

  One month ago, we hosted our inaugural GRID 6 event right here in Philadelphia, and we were blown away by the passion, teamwork and talent that showed up on the GRID! Getting to share this sport with these motivated and dedicated athletes, volunteers, sponsors...