by Erika | Dec 2, 2019 | Uncategorized
AAA (80′) Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20″ (10) Clean 120/75 AA (80′) Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box...
by Erika | Nov 27, 2019 | Uncategorized
AAA (40) Ring Push Ups(30) Deck to Handstand(15) HSPU AA (60) Ring Pushups(30) HSPU(15) 3″ Defecit HSPU A (40) HSPU(20) 3″ Deficit HSPU(10) 6″ Deficit HSPU(3) Freestanding HSPU Race rules. One male and one...
by Erika | Oct 11, 2019 | GRID 6, Race info, Uncategorized
8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -55, 65, 85, 105Pole Height – 6″, 12″, 12″, 15″ Male: FS – 105, 115, 135, 155Pole Height – 6″, 12″, 15″, 18″ AA Female: FS –...
by Erika | Apr 8, 2019 | EGL Season, General GRID, GRID 6, Random
In a surprise move, the Palm Beach Elite sign two remote players from the Florida Grid League’s sister League the East Grid League. The East Grid League is the first expansion League under the American Grid Association’s collection of regional GRID...
by Erika | Dec 12, 2018 | General GRID, Random
Announcing GRID Day Curious about GRID? Already been bitten by the bug? Then come out and play! If you’ve ever played a pick-up sport, whether it’s basketball or volleyball with friends, now’s your chance to play GRID the same way. Show up, bring...
by Erika | Nov 20, 2018 | General GRID, GRID 6, Random
One month ago, we hosted our inaugural GRID 6 event right here in Philadelphia, and we were blown away by the passion, teamwork and talent that showed up on the GRID! Getting to share this sport with these motivated and dedicated athletes, volunteers, sponsors...
