fbpx

GRID 6 Philadelphia – Sprint Relay

A – 14 Kb Snatch (70#) 8 Muscle ups Handstand Walk (length of GRID) 10 Hang Cleans (125#) 14 Burpee Box Jump Over (30″) 5 Cleans (285#) AA – 10 Kb Snatch (70#) 5 Muscle Ups OH Walking Lunge (95#, length of the GRID) 12 Burpee Box Jump Over...

GRID 6 Philadelphia – Biads

A – (10) Clusters 135/85lb (16) TTB (10) OHS 135/85 (3) Rope Climbs (16) BBO 30/24″ AA – (10) Clusters 115/75lb (16) TTB (10) OHS 115/75 (2) Rope Climbs (16) BBO 24/20″ AAA – (10) Clusters 95/65lb (24) Sit ups (10) OHS 95/65 (1) Rope...

GRID 6 Philadelphia – Jack and Jill

 A – (60) Pull-up, (30) Double Touch, (10) Triple Touch AA – (50) Pull-up, (30) Chest to Bar Pull-up, (20) Double Touch AAA – (25) Knee Raises, (25) Jumping Chest to Bar Pull-ups, (35) Toes to Bar, (35) Pull-up   Race rules. One male and one...

GRID 6 Philadelphia – Ladder

AAA – Female – 75, 95, 115, 135 Male – 135, 165, 195, 225 AA – Female – 95, 115, 135, 155 Male – 165, 195, 225, 255 A – Female – 115, 135, 155, 175 Male – 195, 225, 255, 285 Race rules. The goal of the Ladder is to...

GRID 6 Philadelphia – Echoes

Division differences. A AA AAA Element Female Weight Male Weight Element Female Weight Male Weight Element Female Weight Male Weight (30) DL/Clean 185 185 (30) DL/Clean 155 155 (25) DL/Clean 125 125 (35) HSPU (30) HSPU (20) Deck to Handstand (35) CTB (40) PU (20)...