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GRID 6 Philly II – Sprint Relay

    AA – 4 – Shuttle Sprint9 – Kb Snatches (53#)10 – HSPU10 – Thrusters (100#)9 – Burpee Ring Touch (9’2″)6 – Clean and Jerk (165#) AAA – 4 – Shuttle Sprint9 – Kb Snatches (35#)10 –...

GRID 6 Philly II – Snatch Ladder

AAA – Female – 45, 55, 75, 85Male – 75, 85, 105, 120 AA – Female – 65, 85, 105, 125Male – 95, 120, 145, 175 A – Female – 95, 105, 125, 145Male – 125, 145, 175, 200 Race rules. The goal of the Ladder is to...

GRID 6 Philly II – Echoes

  Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB) Race rules. One male...

GRID 6 Philly II – Mirror

AAA – 7 per quadrant Female: 65lb Male: 115lb   AA 7 per quadrant Female: 115lb Male: 165lb   A 7 per quadrant Female: 135lb Male: 205lb   Race rules. All players enter the GRID and lift the respective male and female barbells in Quadrant One...

GRID 6 Philadelphia – Sprint Relay

A – 14 Kb Snatch (70#) 8 Muscle ups Handstand Walk (length of GRID) 10 Hang Cleans (125#) 14 Burpee Box Jump Over (30″) 5 Cleans (285#) AA – 10 Kb Snatch (70#) 5 Muscle Ups OH Walking Lunge (95#, length of the GRID) 12 Burpee Box Jump Over...