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GRID 6 Philly II – Echoes

  Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB) Race rules. One male...

GRID 6 Philly II – Mirror

AAA Female: 65lb Male: 115lb   AA Female: 115lb Male: 165lb   A Female: 135lb Male: 205lb   Race rules. All players enter the GRID and lift the respective male and female barbells in Quadrant One – either one player may lift the barbell, or their...

Reflections on GRID 6

  One month ago, we hosted our inaugural GRID 6 event right here in Philadelphia, and we were blown away by the passion, teamwork and talent that showed up on the GRID! Getting to share this sport with these motivated and dedicated athletes, volunteers, sponsors...

GRID 6 Philadelphia – Sprint Relay

A – 14 Kb Snatch (70#) 8 Muscle ups Handstand Walk (length of GRID) 10 Hang Cleans (125#) 14 Burpee Box Jump Over (30″) 5 Cleans (285#) AA – 10 Kb Snatch (70#) 5 Muscle Ups OH Walking Lunge (95#, length of the GRID) 12 Burpee Box Jump Over...