by Erika | Dec 5, 2019 | GRID 6, Race info
AA – 4 – Shuttle Sprint9 – Kb Snatches (53#)10 – HSPU10 – Thrusters (100#)9 – Burpee Ring Touch (9’2″)6 – Clean and Jerk (165#) AAA – 4 – Shuttle Sprint9 – Kb Snatches (35#)10 –...
by Erika | Nov 12, 2019 | GRID 6, Race info
AAA – Female – 45, 55, 75, 85Male – 75, 85, 105, 120 AA – Female – 65, 85, 105, 125Male – 95, 120, 145, 175 A – Female – 95, 105, 125, 145Male – 125, 145, 175, 200 Race rules. The goal of the Ladder is to...
by Erika | Nov 1, 2019 | GRID 6, Race info
Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB) Race rules. One male...
by Erika | Oct 22, 2019 | GRID 6, Race info
AAA – 7 per quadrant Female: 65lb Male: 115lb AA 7 per quadrant Female: 115lb Male: 165lb A 7 per quadrant Female: 135lb Male: 205lb Race rules. All players enter the GRID and lift the respective male and female barbells in Quadrant One...
by Erika | Oct 11, 2019 | GRID 6, Race info, Uncategorized
8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -55, 65, 85, 105Pole Height – 6″, 12″, 12″, 15″ Male: FS – 105, 115, 135, 155Pole Height – 6″, 12″, 15″, 18″ AA Female: FS –...
by Erika | Apr 8, 2019 | EGL Season, General GRID, GRID 6, Random
In a surprise move, the Palm Beach Elite sign two remote players from the Florida Grid League’s sister League the East Grid League. The East Grid League is the first expansion League under the American Grid Association’s collection of regional GRID...
