Reflections on GRID 6

  One month ago, we hosted our inaugural GRID 6 event right here in Philadelphia, and we were blown away by the passion, teamwork and talent that showed up on the GRID! Getting to share this sport with these motivated and dedicated athletes, volunteers, sponsors...

GRID 6 Philadelphia – Sprint Relay

A – 14 Kb Snatch (70#) 8 Muscle ups Handstand Walk (length of GRID) 10 Hang Cleans (125#) 14 Burpee Box Jump Over (30″) 5 Cleans (285#) AA – 10 Kb Snatch (70#) 5 Muscle Ups OH Walking Lunge (95#, length of the GRID) 12 Burpee Box Jump Over...

GRID 6 Philadelphia – Team Feature

Team – Smack my A** and Call Me Squatty Division A   Males: Zack T. @zacktrolley  Bodyweight Specialist – New York Brandon J. @btyah   Strength Specialist – Philly Collin G. @on3s3xyturtl3  Generalist – Pennsylvania Females: Carissa M....

GRID 6 Philadelphia – Biads

A – (10) Clusters 135/85lb (16) TTB (10) OHS 135/85 (3) Rope Climbs (16) BBO 30/24″ AA – (10) Clusters 115/75lb (16) TTB (10) OHS 115/75 (2) Rope Climbs (16) BBO 24/20″ AAA – (10) Clusters 95/65lb (24) Sit ups (10) OHS 95/65 (1) Rope...

GRID 6 Philadelphia – Jack and Jill

 A – (60) Pull-up, (30) Double Touch, (10) Triple Touch AA – (50) Pull-up, (30) Chest to Bar Pull-up, (20) Double Touch AAA – (25) Knee Raises, (25) Jumping Chest to Bar Pull-ups, (35) Toes to Bar, (35) Pull-up   Race rules. One male and one...