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East Grid League News
GRID 6 Philly II – Sprint Relay
AA - 4 - Shuttle Sprint9 - Kb Snatches (53#)10 - HSPU10 - Thrusters (100#)9 - Burpee Ring Touch (9'2")6 - Clean and Jerk (165#) AAA - 4 - Shuttle Sprint9 - Kb Snatches (35#)10 - Deck to HS10 - Thrusters (75#)9 - Burpee Ring Touch (8'11")6 - Clean and Jerk...
GRID 6 Philly II – Biads
(80') Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20" (10) Clean 120/75 (80') Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box 24/20" (10) Clean 155/105...
GRID 6 Phillly II – Jack & Jill
(40) Ring Push Ups(30) Deck to Handstand(15) HSPU (60) Ring Pushups(30) HSPU(15) 3" Defecit HSPU (40) HSPU(20) 3" Deficit HSPU(10) 6" Deficit HSPU(3) Freestanding HSPU Race rules. One male and one female will enter the GRID at the...
GRID 6 Philly II – Snatch Ladder
AAA - Female - 45, 55, 75, 85Male - 75, 85, 105, 120 AA - Female - 65, 85, 105, 125Male - 95, 120, 145, 175 A - Female - 95, 105, 125, 145Male - 125, 145, 175, 200 Race rules. The goal of the Ladder is to accumulate as many points as possible, as a team, within 2.5...
GRID 6 Philly II – Echoes
Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB)Race rules. One male...
GRID 6 Philly II – Mirror
AAA - 7 per quadrant Female: 65lb Male: 115lb AA 7 per quadrant Female: 115lb Male: 165lb A 7 per quadrant Female: 135lb Male: 205lb Race rules. All players enter the GRID and lift the respective male and female barbells in Quadrant One - either one...
GRID 6 Philly II – Partner Forward
8-6-4-2 - Front squat / Burpee over poleFemale: FS -55, 65, 85, 105Pole Height - 6", 12", 12", 15" Male: FS - 105, 115, 135, 155Pole Height - 6", 12", 15", 18" Female: FS - 80, 90, 105, 120Pole Height - 6", 12", 12", 15" Male: FS - 135, 155, 185, 205Pole...
Palm Beach Elite Sign Two GRID 6 Philly Players
In a surprise move, the Palm Beach Elite sign two remote players from the Florida Grid League's sister League the East Grid League. The East Grid League is the first expansion League under the American Grid Association's collection of regional GRID Leagues modeled...
GRID Day – January 26th, 2019
Announcing GRID Day Curious about GRID? Already been bitten by the bug? Then come out and play! If you've ever played a pick-up sport, whether it's basketball or volleyball with friends, now's your chance to play GRID the same way. Show up, bring some...
Reflections on GRID 6
One month ago, we hosted our inaugural GRID 6 event right here in Philadelphia, and we were blown away by the passion, teamwork and talent that showed up on the GRID! Getting to share this sport with these motivated and dedicated athletes,...
GRID 6 Philadelphia – Sprint Relay
A - 14 Kb Snatch (70#) 8 Muscle ups Handstand Walk (length of GRID) 10 Hang Cleans (125#) 14 Burpee Box Jump Over (30") 5 Cleans (285#) AA - 10 Kb Snatch (70#) 5 Muscle Ups OH Walking Lunge (95#, length of the GRID) 12 Burpee Box Jump Over (30") 5 Deficit...
GRID 6 Philadelphia – Team Feature
Team - Smack my A** and Call Me Squatty Division A Males: Zack T. @zacktrolley Bodyweight Specialist - New York Brandon J. @btyah Strength Specialist - Philly Collin G. @on3s3xyturtl3 Generalist - Pennsylvania Females: Carissa M. @cmackers...
GRID 6 Philadelphia – Biads
A - (10) Clusters 135/85lb (16) TTB (10) OHS 135/85 (3) Rope Climbs (16) BBO 30/24" AA - (10) Clusters 115/75lb (16) TTB (10) OHS 115/75 (2) Rope Climbs (16) BBO 24/20" AAA - (10) Clusters 95/65lb (24) Sit ups (10) OHS 95/65 (1) Rope Climbs (14) BBO 24/20"...
GRID 6 Philadelphia – Jack and Jill
A - (60) Pull-up, (30) Double Touch, (10) Triple Touch AA - (50) Pull-up, (30) Chest to Bar Pull-up, (20) Double Touch AAA - (25) Knee Raises, (25) Jumping Chest to Bar Pull-ups, (35) Toes to Bar, (35) Pull-up Race rules. One male and one female...
GRID 6 Philadelphia – Ladder
AAA - Female - 75, 95, 115, 135 Male - 135, 165, 195, 225 AA - Female - 95, 115, 135, 155 Male - 165, 195, 225, 255 A - Female - 115, 135, 155, 175 Male - 195, 225, 255, 285 Race rules. The goal of the Ladder is to accumulate as many points as possible, as...
GRID 6 Philadelphia – Echoes
Division differences. A AA AAA Element Female Weight Male Weight Element Female Weight Male Weight Element Female Weight Male Weight (30) DL/Clean 185 185 (30) DL/Clean 155 155 (25) DL/Clean 125 125 (35) HSPU (30) HSPU (20) Deck to Handstand (35) CTB (40)...
GRID 6 Philadelphia – Mirror
Watch Announcement Video Division differences. AAA AA A Element Female Weight Male Weight Element Female Weight Male Weight Element Female Weight Male Weight Front Squat- 8 each quadrant 105 165 Front Squat- 7 each quadrant 125 195 Front Squat- 8 each...
GRID 6 Philadelphia – Partner Forward
Watch Annoucement Video Division differences. Box Heights: Male: (AAA) 24/24/24/30 (AA) 24/24/30/30 (A) 24/24/30/30 Female: (AAA) 20/20/20/24 (AA) 20/20/24/24 (A) 20/20/24/24 Barbell Weights: Male: (AAA) 75/95/105/125 (AA) 95/115/135/155 (A)...
Sprint Relay: The Championship Race
This is it: The race that decides it all. Only the top two teams from each division make it to this race, and it can be the difference maker. This race is truly set up as a relay. There are six elements that need to be completed, and each athlete must...
Biads: Races Seven & Eight
Quick Definition: Two players work simultaneously across two stations for each element on the Grid. Substitutions can happen at any point, but each station must accumulate the full number of reps before anyone can move on. Teamwork and fast substitutions...
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