GRID vs CrossFit. The Science.

GRID vs CrossFit. The Science.

You might assume, by the headline and common assumptions these days, we are here to bash CrossFit. WRONG   We love CrossFit. Everyone that works for us does it regularly, and most participate in the Open, watch the Games, and spread the good word of CrossFit and...

Welcome to the East Grid League

The East Grid League is bringing the same intense, rewarding, and community building sport that is hugely popular in Florida, to the east coast, based out of Philadelphia.   We will be kicking our League off with a GRID 6 in September of 2018. Follow us on...