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GRID 6 Philly II – Sprint Relay

    AA – 4 – Shuttle Sprint9 – Kb Snatches (53#)10 – HSPU10 – Thrusters (100#)9 – Burpee Ring Touch (9’2″)6 – Clean and Jerk (165#) AAA – 4 – Shuttle Sprint9 – Kb Snatches (35#)10 –...

GRID 6 Philly II – Biads

AAA (80′) Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20″ (10) Clean 120/75   AA (80′) Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box...

GRID 6 Phillly II – Jack & Jill

AAA (40) Ring Push Ups(30) Deck to Handstand(15) HSPU     AA (60) Ring Pushups(30) HSPU(15) 3″ Defecit HSPU     A (40) HSPU(20) 3″ Deficit HSPU(10) 6″ Deficit HSPU(3) Freestanding HSPU         Race rules. One male and one...

GRID 6 Philly II – Snatch Ladder

AAA – Female – 45, 55, 75, 85Male – 75, 85, 105, 120 AA – Female – 65, 85, 105, 125Male – 95, 120, 145, 175 A – Female – 95, 105, 125, 145Male – 125, 145, 175, 200 Race rules. The goal of the Ladder is to...

GRID 6 Philly II – Echoes

  Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB) Race rules. One male...