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GRID 6 Philly II – Echoes

  Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB) Race rules. One male...

GRID 6 Philly II – Mirror

AAA Female: 65lb Male: 115lb   AA Female: 115lb Male: 165lb   A Female: 135lb Male: 205lb   Race rules. All players enter the GRID and lift the respective male and female barbells in Quadrant One – either one player may lift the barbell, or their...

GRID Day – January 26th, 2019

Announcing GRID Day Curious about GRID? Already been bitten by the bug? Then come out and play! If you’ve ever played a pick-up sport, whether it’s basketball or volleyball with friends, now’s your chance to play GRID the same way. Show up, bring...