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GRID 6 Philly II – Sprint Relay

    AA – 4 – Shuttle Sprint9 – Kb Snatches (53#)10 – HSPU10 – Thrusters (100#)9 – Burpee Ring Touch (9’2″)6 – Clean and Jerk (165#) AAA – 4 – Shuttle Sprint9 – Kb Snatches (35#)10 –...

GRID 6 Philly II – Biads

AAA (80′) Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20″ (10) Clean 120/75   AA (80′) Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box...