by Erika | Dec 5, 2019 | GRID 6, Race info
AA – 4 – Shuttle Sprint9 – Kb Snatches (53#)10 – HSPU10 – Thrusters (100#)9 – Burpee Ring Touch (9’2″)6 – Clean and Jerk (165#) AAA – 4 – Shuttle Sprint9 – Kb Snatches (35#)10 –...
by Erika | Dec 2, 2019 | Uncategorized
AAA (80′) Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20″ (10) Clean 120/75 AA (80′) Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box...
