by Erika | Nov 27, 2019 | Uncategorized
AAA (40) Ring Push Ups(30) Deck to Handstand(15) HSPU AA (60) Ring Pushups(30) HSPU(15) 3″ Defecit HSPU A (40) HSPU(20) 3″ Deficit HSPU(10) 6″ Deficit HSPU(3) Freestanding HSPU Race rules. One male and one...
by Erika | Nov 12, 2019 | GRID 6, Race info
AAA – Female – 45, 55, 75, 85Male – 75, 85, 105, 120 AA – Female – 65, 85, 105, 125Male – 95, 120, 145, 175 A – Female – 95, 105, 125, 145Male – 125, 145, 175, 200 Race rules. The goal of the Ladder is to...
by Erika | Nov 1, 2019 | GRID 6, Race info
Division differences. AAA – 30 KB SWING/SNATCH (35LB), 70 SIT UP, 20 PULL UP, 30 FS/OHS (95LB) AA – 30 KB SWING/SNATCH (53LB), 40 TTB, 10 DOUBLE TOUCH, 30 FS/OHS (115LB) A – 30 KB SWING/SNATCH (70LB), 40 TTB, 15 BAR MUSCLE UP, 30 FS/OHS (135LB) Race rules. One male...
