by Erika | Oct 22, 2019 | GRID 6, Race info
AAA – 7 per quadrant Female: 65lb Male: 115lb AA 7 per quadrant Female: 115lb Male: 165lb A 7 per quadrant Female: 135lb Male: 205lb Race rules. All players enter the GRID and lift the respective male and female barbells in Quadrant One...
by Erika | Oct 11, 2019 | GRID 6, Race info, Uncategorized
8-6-4-2 – Front squat / Burpee over pole AAA Female: FS -55, 65, 85, 105Pole Height – 6″, 12″, 12″, 15″ Male: FS – 105, 115, 135, 155Pole Height – 6″, 12″, 15″, 18″ AA Female: FS –...
