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GRID 6 Philadelphia – Sprint Relay

A – 14 Kb Snatch (70#) 8 Muscle ups Handstand Walk (length of GRID) 10 Hang Cleans (125#) 14 Burpee Box Jump Over (30″) 5 Cleans (285#) AA – 10 Kb Snatch (70#) 5 Muscle Ups OH Walking Lunge (95#, length of the GRID) 12 Burpee Box Jump Over...

GRID 6 Philadelphia – Team Feature

Team – Smack my A** and Call Me Squatty Division A   Males: Zack T. @zacktrolley  Bodyweight Specialist – New York Brandon J. @btyah   Strength Specialist – Philly Collin G. @on3s3xyturtl3  Generalist – Pennsylvania Females: Carissa M....