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GRID vs CrossFit. The Science.

GRID vs CrossFit. The Science.

You might assume, by the headline and common assumptions these days, we are here to bash CrossFit. WRONG   We love CrossFit. Everyone that works for us does it regularly, and most participate in the Open, watch the Games, and spread the good word of CrossFit and...

GRID Is Not CrossFit

This article originally appeared in September of 2016 on the blog of professional NPGL athlete and 4x CrossFit Games competitor Jenn Jones, captain of the Miami Surge   The 3rd GRID season is coming to a close. My hope is that some of you were able to catch a...