by Nicole Capurso | Jun 23, 2018 | EGL Season, General GRID, GRID 6
This article was written by Nicole Capurso, who is the League Ambassador for our sister league, the Florida Grid League. She was also a member of the Miami Surge, the pro NPGL team from Florida. It seems like lately most people look to compete as individuals in...
by EGL Staff | Jun 19, 2018 | EGL Season, General GRID, GRID 6
Below are common mental adjustments athletes need to learn when they try competing at GRID for the first time. You will need to change your mindset a bit to be the best you can be on the GRID. Adrenaline is good. Picture this moment. It’s minute 12 of a 20...
by EGL Staff | Jun 13, 2018 | General GRID, GRID 6
You might assume, by the headline and common assumptions these days, we are here to bash CrossFit. WRONG We love CrossFit. Everyone that works for us does it regularly, and most participate in the Open, watch the Games, and spread the good word of CrossFit and...
by EGL Staff | Jun 8, 2018 | General GRID, GRID 6
GRID Day was an event held by the Miami Surge professional team and the organizers of our sister league, the Florida GRID League. The purpose of the event was to help inform and expose curious GRID fans on a deeper level to the sport of GRID. They learned about the...
by Erika | Jun 4, 2018 | General GRID, GRID 6
This article originally appeared in September of 2016 on the blog of professional NPGL athlete and 4x CrossFit Games competitor Jenn Jones, captain of the Miami Surge The 3rd GRID season is coming to a close. My hope is that some of you were able to catch a...
