GRID 6

Spring 2019

THE EGL SEASON

Coming 2019

GRID 6

Spring 2019

What is GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extrememly exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team.

EGL NEWS

GRID 6 Philadelphia – Sprint Relay

A - 14 Kb Snatch (70#) 8 Muscle ups Handstand Walk (length of GRID) 10 Hang Cleans (125#) 14 Burpee Box Jump Over (30") 5 Cleans (285#) AA - 10 Kb Snatch (70#) 5 Muscle Ups OH Walking Lunge (95#, length of the GRID) 12 Burpee Box Jump Over (30") 5 Deficit...

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GRID 6 Philadelphia – Team Feature

Team - Smack my A** and Call Me Squatty Division A   Males: Zack T. @zacktrolley  Bodyweight Specialist - New York Brandon J. @btyah   Strength Specialist - Philly Collin G. @on3s3xyturtl3  Generalist - Pennsylvania Females: Carissa M. @cmackers...

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GRID 6 Philadelphia – Biads

A - (10) Clusters 135/85lb (16) TTB (10) OHS 135/85 (3) Rope Climbs (16) BBO 30/24" AA - (10) Clusters 115/75lb (16) TTB (10) OHS 115/75 (2) Rope Climbs (16) BBO 24/20" AAA - (10) Clusters 95/65lb (24) Sit ups (10) OHS 95/65 (1) Rope Climbs (14) BBO 24/20"...

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