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GRID 6

Spring 2019

THE EGL SEASON

Coming 2019

GRID 6

Spring 2019

What is GRID?

It is a true team sport where players accomplish feats of fitness in a game consisting of several short, fast, and extrememly exciting races.  Men and women compete together on the same team and players showcase their strengths as their role on their team.

EGL NEWS

GRID 6 Philly II – Sprint Relay

    AA - 4 - Shuttle Sprint9 - Kb Snatches (53#)10 - HSPU10 - Thrusters (100#)9 - Burpee Ring Touch (9'2")6 - Clean and Jerk (165#) AAA - 4 - Shuttle Sprint9 - Kb Snatches (35#)10 - Deck to HS10 - Thrusters (75#)9 - Burpee Ring Touch (8'11")6 - Clean and Jerk...

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GRID 6 Philly II – Biads

(80') Double Kb OH Lunge 25/15# (20) Jumping C2B Pull-ups (12) Shoulder to OH 85/55 (8) Deck to Squat over Box 24/20" (10) Clean 120/75  (80') Double Kb OH Lunge 35/20# (16) Pull-ups (12) Shoulder to OH 115/75 (8) Deck to Squat over Box 24/20" (10) Clean 155/105...

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GRID 6 Phillly II – Jack & Jill

(40) Ring Push Ups(30) Deck to Handstand(15) HSPU    (60) Ring Pushups(30) HSPU(15) 3" Defecit HSPU    (40) HSPU(20) 3" Deficit HSPU(10) 6" Deficit HSPU(3) Freestanding HSPU        Race rules. One male and one female will enter the GRID at the...

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